Well, today was the final Harvard Business School AMP179 spin class. I love leading the AMP179 sessions as AMP course attendees are all exceptionally driven and competitive.
This final week was 'race week'....Monday we rode a quasi simulation of the US Pro Road Championship course, include the brutally steep climb of Paris Mountain.
See this link for details on the US Pro Road Championships course in Greenville, SC
Today we finished off with a simulation of the Wells Ave Crit (http://www.bostonroadclub.com/wells_ave), a 0.8 mile loop in Needham, MA. Follow this link to view the loop
I happened to bring my camera to today's class so you can see the final sprint to the finish....
Congrats to the AMP179 crew for a terrific session - including the hard core ab crew.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment